The Worry Workbook
Twelve Steps to Anxiety-Free Living
Worry is one of the most common mood disorders in America. Whether you call it stress, tension, frustration, or anxiety, worry can take its toll on health and well-being. It can be caused by life changes, such as divorce or career upheaval, or it can become a debilitating chronic disorder. The Worry Workbook helps readers understand what causes anxiety and how they can move beyond worry into emotional freedom. Practical steps, interactive exercises, checklists, and guided questions help readers identify their fears, replace negative talk with positive action, learn to accept what is out of their control, and make life-enhancing choices. The W…
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Produktdetails
Weitere Autoren: Minirth, Frank
- ISBN: 978-0-8407-7748-5
- EAN: 9780840777485
- Produktnummer: 9583181
- Verlag: Harper Collins (US)
- Sprache: Englisch
- Erscheinungsjahr: 2001
- Seitenangabe: 272 S.
- Masse: H24.8 cm x B19.0 cm x D1.6 cm 507 g
- Gewicht: 507
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