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Christine Bailey

Eat to Get Younger

Tackling inflammation and other ageing processes for a longer, healthier life

Ebook (EPUB Format)

You can't escape the ageing process but you can slow it down. By helping you to identify and address the problem areas that are accelerating your rate of ageing, this book reveals how to become more energised, sleep better, get leaner, avoid or delay age-related degenerative conditions typical in your family, and generally look and feel healthier in your 30s, 40s, 50s, 60s and beyond.Written by award-winning nutritionists, the book shows you how to manipulate your diet, supplements and lifestyle to strengthen the very body systems that are essential to extending your healthy years - systems such as inflammation, detoxification, carbohydrate m… Mehr

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Produktdetails


Weitere Autoren: Nicolle, Lorraine
  • ISBN: 978-0-85701-125-1
  • EAN: 9780857011251
  • Produktnummer: 20470507
  • Verlag: Jessica Kingsley Publishers
  • Sprache: Englisch
  • Erscheinungsjahr: 2014
  • Seitenangabe: 400 S.
  • Plattform: EPUB
  • Masse: 830 KB

Über den Autor


Lorraine Nicolle and Christine Bailey

55 weitere Werke von Christine Bailey:


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