101 Youth Fitness Drills Age 12-16
Designed specifically for young people, this manual contains a widerange of progressive practice drills to help them develop theirfitness. Fun, educational and challenging, all drills are illustratedand cover the essential technical skills, including: agility speed peripheral visionbody awarenessstrength and general fitnessAs well as easy-to-follow instructions, each drill containsinformation on the equipment needed, the space required, how toconstruct a safe and effective training session and how to organise theathletes.
CHF 18.05
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
Versandkostenfrei
Produktdetails
Weitere Autoren: Antoniades, Mike
- ISBN: 978-1-4081-9595-6
- EAN: 9781408195956
- Produktnummer: 17013234
- Verlag: Bloomsbury UK
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 1 S.
- Plattform: EPUB
- Masse: 1'728 KB
- Auflage: 1. Auflage
- Abbildungen: b/w illustrations
Über den Autor
Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.
81 weitere Werke von John Shepherd:
Bewertungen
Anmelden