Eating Well for Optimum Health
From one of our most trusted authorities on health and alternative health care, a comprehensive and reassuring book about food, diet, and nutrition.Building on the scientific and philosophical underpinnings of his enormous bestseller Spontaneous Healing, the body's capacity to heal itself, and presenting the kind of practical information that informed his 8 Weeks to Optimum Health, Dr. Weil now provides us with a program for improving our well-being by making informed choices about how and what we eat. He explains the safest and most effective ways to lose weight; how diet can affect energy and sleep; how foods can exacerbate or minimize spec…
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Produktdetails
- ISBN: 978-0-375-41268-4
- EAN: 9780375412684
- Produktnummer: 15720262
- Verlag: Knopf Doubleday Publishing Group
- Sprache: Englisch
- Erscheinungsjahr: 2001
- Seitenangabe: 320 S.
- Plattform: EPUB
- Masse: 468 KB
Über den Autor
ANDREW WEIL, M.D., a graduate of Harvard College and Harvard Medical School, is Clinical Professor of Medicine at the University of Arizona and director of the Program in Integrative Medicine at that institution. He is also the founder of the Foundation for Integrative Medicine in Tucson, Arizona, and editorial director of the Ask Dr. Weil Web site (www.drweil.com). Dr. Weil is the author of eight books, including most recently Spontaneous Healing and Eight Weeks to Optimum Health.
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