Primal Fat Burner
Live Longer, Slow Aging, Super-Power Your Brain and Save Your Life With a High-Fat, Low-Carb Paleo Diet
Popular nutritionist Nora Gedguadas returns with advice that may sound counterintuitive: eat fat to burn fat. In Primal Fat Burner she explains the benefits and science behind a ketogenic (or fat-burning) diet, which switches your metabolism from a dependence on sugar to running on healthy fats. As Gedgaudas reveals, numerous studies in recent years refute the long-promoted anti-saturated fat and anti-cholesterol agenda. Now Gedgaudas explains the science that fat isn't a 'no-no' but rather a 'yes-yes' - if you know the right kinds of fats to eat. In her accessible, enjoyable style, she also lays out a practical meal plan with recipes. When y…
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Produktdetails
- ISBN: 978-1-952535-86-4
- EAN: 9781952535864
- Produktnummer: 22176369
- Verlag: Bonnier Publishing Fiction
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Plattform: EPUB
- Masse: 1'956 KB
- Auflage: Main
Über den Autor
Nora Gedgaudas
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