The Fatburn Fix
Boost Energy, End Hunger, and Lose Weight by Using Body Fat for Fuel
A proven plan to optimize your health by reclaiming your natural ability to burn body fat for fuelThe ability to use body fat for energy is essential to health-but over decades of practice, renowned family physician Catherine Shanahan, M.D., observed that many of her patients could not burn their body fat between meals, trapping them in a downward spiral of hunger, fatigue, and weight gain. In The Fatburn Fix, Dr. Shanahan shows us how industrially produced vegetable oils accumulate in our body fat and disrupt our body's energy-producing systems, driving food addictions that hijack our moods and habits while making it nearly impossible to co…
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Produktdetails
- ISBN: 978-1-250-30951-8
- EAN: 9781250309518
- Produktnummer: 30465541
- Verlag: Flatiron Books
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 320 S.
- Plattform: EPUB
- Masse: 9'109 KB
- Abbildungen: Includes black-and-white illustrations throughout
Über den Autor
Catherine Shanahan, M.D.
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