25Days
A Proven Program to Rewire Your Brain, Stop Weight Gain, and Finally Crush the Habits You Hate--Forever
Celebrity trainer and cast member of NBC's Strong, Drew Logan shows us how to rewrite our neurological patterns and break the habits that prevent us from losing weight and living a healthy life.Celebrity trainer and cast member of NBC's Strong, Drew Logan knows firsthand how the brain affects our ability to perform and function at our best. After dying three times in three hours—becoming the world's only known medical case to survive three sudden cardiac arrests—he lost his short-term memory. He could no longer follow the complicated diet and fitness regimens he'd used on himself and his clients. He needed to create something simpler. He was…
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Produktdetails
- ISBN: 978-1-5011-6299-2
- EAN: 9781501162992
- Produktnummer: 20550059
- Verlag: Simon + Schuster Inc.
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 288 S.
- Plattform: EPUB
- Masse: 38'393 KB
- Abbildungen: half-tone photos t-o # TK
Über den Autor
Drew Logan with Myatt Murphy
1 weiteres Werk von Drew Logan:
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