The Self Help Guide For Anxiety Relief
Discover 6 Proven Anxiety Relief Techniques That Work: Understand How Your Brain Works And How To Manage Anxiety For A Healthy Mind And Body
Is stress killing you day by day? The Self Help Guide for Anxiety Relief is a practical self help guide that can help you manage stress and anxiety. Break free from the unwanted effects of anxiety with simple yet effective anxiety management techniques from professionals in the field of psychology. Break free from worry and start living a healthy life! This practical self help guide will provide you 6 areas of focus to manage anxiety: o Understand how anxiety relief starts from the brain o Learn what mindfulness with shifting awareness is o Learn how breathing can help release anxiety o Learn how to manage your thoughts o Learn how to stop wo…
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Produktdetails
- ISBN: 978-1-68127-050-0
- EAN: 9781681270500
- Produktnummer: 17442741
- Verlag: Cedric DUFAY
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 70 S.
- Masse: H20.5 cm x B12.6 cm x D1.0 cm 87 g
- Abbildungen: 20:B&W 5 x 8 in or 203 x 127 mm Perfect Bound on White w/Gloss Lam
- Gewicht: 87
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