Richard Bradley

Quick Fit

The Complete 15-Minute No-Sweat Workout

Ebook (EPUB Format)

Most Americans know they should exercise -- but they don't. The number one reason? Lack of time. Now there's an answer: Quick Fit -- a daily workout that takes just 15 minutes. And it's no sweat, literally! You don't need to change your clothes first, or even shower afterward.Quick Fit takes no more time than a coffee break, yet it provides a complete workout: Ten minutes of aerobic activity; four minutes of strengthening exercises; one minute of stretches. This program is perfect for anyone with a hectic, demanding schedule. Can 15 minutes really make a difference? Yes, according to mounting research evidence. Quick Fit is safe -- and it's e… Mehr

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Produktdetails

ISBN: 978-0-7434-8031-4
EAN: 9780743480314
Produktnummer: 14614402
Verlag: Simon + Schuster Inc.
Sprache: Englisch
Erscheinungsjahr: 2005
Seitenangabe: 256 S.
Plattform: EPUB
Masse: 2'225 KB
Abbildungen: 5-10 line drawings t/o

Über den Autor

Richard R. Bradley III with Sarah Wernick

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