Tom Watson

Downsizing

How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER

Ebook (EPUB Format)

THE SUNDAY TIMES BESTSELLER'An honest and fascinating account of the journey that Tom made from discovering he was a type 2 diabetic to doing something about it. This book will change lives.' Michael Mosley'enjoyable for stories of Watson's high stress/high booze/poor sleep/comfort eating political life' The Times'Two years ago I turned 50, weighed 22 stone and was heavily medicated for type 2 diabetes. I thought it would be all downhill from there. By radically changing my nutrition, cutting out sugar, and taking up exercise, I've changed my life and reversed my diabetes. I hope my story will inspire others to regain their health and happine… Mehr

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Produktdetails

ISBN: 978-0-85783-875-9
EAN: 9780857838759
Produktnummer: 33168119
Verlag: Octopus
Sprache: Englisch
Erscheinungsjahr: 2020
Seitenangabe: 256 S.
Plattform: EPUB
Masse: 993 KB

Über den Autor

Kyle Books

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Trouble at Table 5 #1: The Candy Caper
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When God Opens a Door... Run Through It
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Trouble at Table 5 #2: Busted by Breakfast
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CauseWired
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Stick Cat: Two Catch a Thief
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Stick Dog Craves Candy
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Golf: The Art of the Mental Game
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Ember of Life
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North American Perspectives on the Development of Public Relations
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Dial M for Murdoch
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Trouble at Table 5 #3: The Firefly Fix
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Ember of Ashes
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The House
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Stick Dog Tries to Take the Donuts
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North American Perspectives on the Development of Public Relations
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Stick Dog #12
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Ember of a New World
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Trouble at Table 5 #4: I Can't Feel My Feet
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Trouble at Table 5 #3: The Firefly Fix
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Best Tent Camping: Minnesota: Your Car-Camping Guide to Scenic Beauty, the Sounds of Nature, and an Escape from Civilization
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Trouble at Table 5 #3: The Firefly Fix
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The House
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Stick Dog Takes Out Sushi
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Stick Dog Craves Candy
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Stick Cat
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Stick Cat: Cats in the City
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Stick Dog
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Trouble at Table 5 #5: Trouble to the Max
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Trouble at Table 5 #6: Countdown to Disaster
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Causewired: Plugging In, Getting Involved, Changing the World
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Man Shoes: The Journey to Becoming a Better Man, Husband & Father
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Trouble at Table 5 #1: The Candy Caper
How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER

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60 Hikes Within 60 Miles: Minneapolis and St. Paul
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Stick Dog Tries to Take the Donuts
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Stick Cat
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Stick Dog Slurps Spaghetti
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Trouble at Table 5 #2: Busted by Breakfast
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Twenty-Five Greatest Achievements in Golf
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Stick Dog Tries to Take the Donuts
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Evaluating Public Relations
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60 Hikes Within 60 Miles: Minneapolis and St. Paul: Including Hikes in and Around the Twin Cities
How I lost 8 stone, reversed my diabetes and regained my health - THE SUNDAY TIMES BESTSELLER

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Cubuk Köpek Pizza Pesinde
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Cubuk Kedi Ciltli
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Downsizing
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How to Think Like a Survivor
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Stick Dog Meets His Match
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Stick Dog
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Stick Dog Wants a Hot Dog
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Stick Dog
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Best Minnesota Camper Cabins
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