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Amina Hafez

The Professional Posture Program

Work-Friendly Yoga Exercises to Improve Your Posture, Health and Confidence

Buch

IF YOU WORK AT A DESK AND USE A COMPUTER OR SMARTPHONE, CHANCES ARE YOU NEED TO IMPROVE YOUR POSTURE.Working at a desk for extended periods of time can put stress on your neck, back, and spine, and, unless you're careful, wreck your posture. The Professional Posture Program is designed specifically for the working professional who sits at a desk. It is a sequence of ten daily exercises targeted to improve posture and counteract the negative health effects on postural muscles due to sitting during the workday. The exercises are work-friendly, designed to be done at your desk or home office, and take less than 15 minutes. The program includes… Mehr

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Produktdetails


Weitere Autoren: Hafez, Walid / Hafez, Zachary
  • ISBN: 978-1-984587-01-5
  • EAN: 9781984587015
  • Produktnummer: 34726583
  • Verlag: Xlibris US
  • Sprache: Englisch
  • Erscheinungsjahr: 2020
  • Seitenangabe: 90 S.
  • Masse: H21.6 cm x B21.6 cm x D0.6 cm 278 g
  • Abbildungen: Paperback
  • Gewicht: 278

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