The 90-Day Bodyweight Challenge for Men
The 90-Day Bodyweight Challenge for Men is one of the most efficient and successful fitness plans of our time. You can finally achieve your fitness goals and make lasting positive change in your life with this step-by-step program.Millions of people across around the globe train using Mark Lauren's proven formula, which harnesses the power of your own body via bodyweight resistance. There's no need for fancy equipment or expensive gym memberships. With this book, you can work out any time, any place.This new intensive program is even easier to follow and specially designed to give you maximum results in just three months. You don't need to re…
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Produktdetails
Weitere Autoren: Galinski, Julian
- ISBN: 978-3-95971-056-5
- EAN: 9783959710565
- Produktnummer: 19550304
- Verlag: Riva
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 180 S.
- Plattform: PDF
- Masse: 5'199 KB
Über den Autor
As a certified physical training instructor in the U.S. military, Mark Lauren prepared more than 700 elite Special Forces soldiers for active duty. Mark is constantly on the move, as his work takes him around the world wherever he is needed as a trainer and instructor. His books and DVDs are global bestsellers.
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