Don't Get the Screws Put to You! 7 Steps to Prevent the Knife
This is a HANDBOOK not a paperback. It outlines 7 Steps to increase the likelihood of obtaining a strong, pain-free back and keeping it. Anyone suffering with sciatica, stenosis, disc bulges or herniations, or just plain back pain will find this as a helpful guide to beat your problem. When I was 22, I had sciatic pain for the better part of two years. Using some of these same steps I was able to achieve relief, and for the last 38 years I have been pain-free. Some of the 7 Steps are: proper hydration for the disc, orthotics for the arches to align of the pelvis, correct posture, and mattresses. Also included are 5 different case studies of b…
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Produktdetails
- ISBN: 978-0-359-92857-6
- EAN: 9780359928576
- Produktnummer: 34735128
- Verlag: Lulu.com
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 390 S.
- Masse: H23.5 cm x B15.7 cm x D2.5 cm 716 g
- Abbildungen: HC gerader Rücken kaschiert
- Gewicht: 716
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