The Science of Training - Soccer
A Scientific Approach to Developing Strength, Speed and Endurance
Physical training is a key part of preparing to play soccer (football) at any level, but organising a genuinely effective training programme requires both an understanding the physiological principles involved and a practical knowledge of the demands of the game. This book provides clear guidelines, an evidence base and a theoretical framework for proven effective soccer training.Includes: planning seasonal training to peak at the right timetraining for strength, speed, aerobic and anaerobic fitnessdesigning appropriate sessions for training and rehabilitationbest methods for recovery from exercise and reducing injury riskpreparation for play…
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Produktdetails
- ISBN: 978-1-134-22270-4
- EAN: 9781134222704
- Produktnummer: 14828454
- Verlag: Taylor & Francis Ltd.
- Sprache: Englisch
- Erscheinungsjahr: 2006
- Seitenangabe: 208 S.
- Plattform: EPUB
- Masse: 1'502 KB
- Abbildungen: 79 schwarz-weiße Abbildungen, 11 schwarz-weiße Fotos, 35 schwarz-weiße Zeichnungen, 33 schwarz-weiße Tabellen
Über den Autor
Thomas Reilly is Professor of Sports Science and Director of the Research Institute for Sport and Exercise Sciences at Liverpool John Moores University. He is President of the World Commission of Science and Sports, and chairs the International Steering Group on Science and Football. He was Chair of the British Olympic Association's Exercise Physiology Groupd between 1992 and 2005, and over the last three decades has worked with a number of professional soccer clubs.
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