2 Minutes' Peace
Everyday Self-Care for Busy Lives
Discover a gateway to peace in just two minutes.In this frantic, unforgiving world, peace often seems a million-miles-away. Your to-do list is never-ending, schedule hectic: there is too much to do in too little time. You feel stressed, frustrated, overwhelmed and overloaded.With simple two-minute exercises designed to fit around your life, psychologist Corinne Sweet reveals how to tune out of the busyness of everyday for a moment of restorative calm.Drawing on a range of proven mindfulness techniques, from meditation to visualisations and affirmations, these workable tips and easy exercises will convince you that we can all find two minutes…
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V217:
Noch nicht erschienen, August 2021
Produktdetails
- ISBN: 978-1-5294-0942-0
- EAN: 9781529409420
- Produktnummer: 34308202
- Verlag: Quercus
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 160 S.
- Plattform: EPUB
Über den Autor
Corinne Sweet
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Everyday Self-Care for Busy Lives
Everyday Self-Care for Busy Lives
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