The Thin in 10 Weight-Loss Plan
Transform Your Body (and Life!) in Minutes a Day
Find the motivation you need to lose weight and keep it off for good! Features high- and low-intensity fat-burning and muscle-building exercises; healthful, easy (and quick) to prepare recipes; numerous tips and tricks to burn more calories throughout the day.Best-selling exercise DVD star and certified fitness and lifestyle expert Jessica Smith, along with award-winning health and fitness writer Liz Neporent, break down weight loss into 10-minute, easy-to-follow workouts that fit your busy schedule. Step-by-step photos and instructions make this a simple, fun, and sustainable program for anyone, whether you're just starting out or have been…
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Produktdetails
Weitere Autoren: Neporent, Liz
- ISBN: 978-1-934716-52-6
- EAN: 9781934716526
- Produktnummer: 22540880
- Verlag: Sunrise River Press
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 224 S.
- Plattform: EPUB
- Masse: 5'509 KB
Über den Autor
Jessica Smith: Jessica Smith stars in several best-selling DVDs and teaches at the Canyon Ranch and Miami EQUINOX fitness clubs. She contributes regularly to www.ivillage.com, www.shape.com, and Redbook magazine. She has been a featured expert online, on TV, and in numerous publications.Liz Neporent: Liz Neporent has a master's degree in exercise science from New York University. She has authored and co-authored more than a dozen best-selling health and fitness books and regularly contributes to numerous fitness magazines and blogs.
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