Yoga and Diabetes
Your Guide to Safe and Effective Practice
Yoga and Diabetes is an accessible guide for individuals with diabetes interested in beginning or deepening a yoga practice. It provides tailored guidance to people with type 1, type 2, or gestational diabetes, and features 30 yoga postures and breathing exercises arranged into programs to suit every person's individual needs. With easy-to-read text and detailed photographs, Yoga and Diabetes will explain how to do yoga safely, and includes options for beginning and less-fit practitioners. Sidebars with ideas on putting concepts into practice, sample weekly plans, lifestyle guidance, and tips for deepening the practice is woven throughout.Yog…
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Produktdetails
Weitere Autoren: Nelson, Lisa B., M.D.
- ISBN: 978-1-58040-557-7
- EAN: 9781580405577
- Produktnummer: 16991871
- Verlag: American Diabetes Association
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 130 S.
- Masse: H19.3 cm x B23.3 cm x D1.6 cm 342 g
- Gewicht: 342
- Sonstiges: General (US: Trade)
Über den Autor
Annie B. Kay MS, RD, RYT, is an integrative dietitian, master yoga teacher, author and Lead Nutritionist at the Kripalu Center for Yoga & Health, the largest holistic education center in the US. Her first book, the award-winning Every Bite is Divine.Lisa B. Nelson, MD, is the Director of Medical Education at Kripalu and practices common-sense lifestyle medicine in her thriving private practice. A longtime advocate for community wellness and preventive health, she serves as medical director of the Nutrition Center in Pittsfield, MA. Sat Bir S. Khalsa, Ph.D., lives in Boston, MA.
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