The Happiness Trap Pocketbook
Popular myths about happiness directly contribute to our epidemic of stress, anxiety and depression - and sojme popular remedies are making it even worse! In his original bestselling self-help book, Dr Russ Harris revealed how millions of people are unwittingly caught in 'The Happiness Trap'. He then provided an effective means to escape: ACT (or Acceptance and Commitment Therapy) based on the principles of mindfulness.Now, in The Happiness Trap Pocketbook, Dr Harris joins forces with acclaimed illustrator and self-help author, Bev Aislett, to produce this illustrated, engaging and genuinely helpful guide to breaking free of 'the happiness tr…
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Produktdetails
Weitere Autoren: Aisbett, Bev
- ISBN: 978-1-4721-1347-4
- EAN: 9781472113474
- Produktnummer: 16968988
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2014
- Seitenangabe: 160 S.
- Plattform: EPUB
- Masse: 12'902 KB
Über den Autor
Russ Harris, Bev Aisbett
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