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Dianne Hales

How to Sleep Like a Baby, Wake Up Refreshed, and Get More Out of Life

Ebook (EPUB Format)

EVERY DAY STARTS WITH A GOOD NIGHT'S SLEEPDid you just suppress a yawn?Are you one of the walking weary-the 100 million Americans who suffer from occasional or chronic sleep problems? If so, you know how serious the problem can be: troubled sleepers can lead troubled lives. On an average, we spend one third of our lives sleeping-and how we sleep can make the difference between feeling tired all of the time and facing each day with a fresh, energetic attitude. This practical guide to healthy sleep by sleep expert Dianne Hales can help you get the rest you need to get the most out of life. It covers the latest discoveries of sleep scientists-… Mehr

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Produktdetails


  • ISBN: 978-0-307-77540-5
  • EAN: 9780307775405
  • Produktnummer: 15737595
  • Verlag: Random House Publishing Group
  • Sprache: Englisch
  • Erscheinungsjahr: 2011
  • Seitenangabe: 216 S.
  • Plattform: EPUB
  • Masse: 1'340 KB

Über den Autor


Dianne Hales has served as a contributing editor for Parade, Ladies Home Journal, Working Mother, and American Health and has written for many national publications, including Family Circle, Good Housekeeping, The New York Times, Reader's Digest, The Washington Post, Woman's Day, and World Book. In addition to more than a dozen trade books, she is the author of 24 editions of the leading college health textbook, An Invitation to Health.

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