Lifted
28 Days to Focus Your Mind, Strengthen Your Body, and Elevate Your Spirit
The first fitness program to combine the benefits of mindfulness with the amazingly fast, effective results of high-intensity interval training (HIIT) Transform your life with fitness and meditation and get LIFTED in mind, body, and spirit! There's a secret to a successful fitness program: you won't feel truly satisfied with your results until your mind and spirit are as strong as your body. That's why Holly Rilinger created LIFTED, the first program to combine the mental and emotional benefits of meditation with the amazingly fast results of HIIT. This four-week program trains you to LIFT yourself higher than ever before, with: Equipment-fre…
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Produktdetails
Weitere Autoren: Murphy, Myatt
- ISBN: 978-0-7382-1995-0
- EAN: 9780738219950
- Produktnummer: 22910272
- Verlag: Hachette Books
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 240 S.
- Plattform: EPUB
- Masse: 21'912 KB
Über den Autor
Coach, trainer, and fitness guru Holly Rilinger is known as one of the most inspiring instructors in the game. She is a Nike Master Trainer, Creative Director at Cyc Fitness, and the creator of the popular LIFTED class offered throughout New York.holly.life @hollyrilingerMyatt Murphy is a journalist, certified strength and conditioning specialist, and the author or coauthor of twelve books.myattmurphy.com
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