Adam Campbell

The Women's Health Big Book of Exercises

Four Weeks to a Leaner, Sexier, Healthier You!

Buch

Revised edition includes 100 new exercises! The Women's Health Big Book of Exercises is the essential workout guide for anyone who wants a better body. As the most comprehensive collection of exercises ever written specifically for women, this book is a body-shaping power tool for both beginners and longtime fitness buffs alike. This book contains hundreds of useful tips, the latest findings in exercise science, and cutting-edge workouts from the world's top trainers. Backed by the authority of Women's Health magazine, this updated and revised edition features 100 new exercises in 20 workouts designed by BJ Gaddour, the Fitness Director of Me… Mehr

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Produktdetails

Weitere Autoren: Editors of Women's Health Maga

ISBN: 978-1-62336-843-2
EAN: 9781623368432
Produktnummer: 19846747
Verlag: Random House N.Y.
Sprache: Englisch
Erscheinungsjahr: 2016
Seitenangabe: 560 S.

Über den Autor

Adam Campbell is the fitness director for Women's Health and a National Magazine Award-winning writer. He holds a master's degree in exercise physiology and is a NSCA-certified strength and conditioning coach. Campbell has appeared on Good Morning America, The Early Show, and VH-1.