The Blue Zones
Lessons for Living Longer from the People Who'Ve Lived the Longest
In this expanded paperback edition of his New York Times bestseller, longevity expert Dan Buettner draws on his research from extraordinarily long-lived communities-Blue Zones-around the globe to highlight the lifestyle, diet, outlook, and stress-coping practices that will add years to your life and life to your years.A long healthy life is no accident. It begins with good genes, but it also depends on good habits. If you adopt the right lifestyle, experts say, chances are you may live up to a decade longer. So what's the formula for success? National Geographic Explorer Dan Buettner has lead teams of researchers across the globe to uncover t…
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Produktdetails
- ISBN: 978-1-4262-0755-6
- EAN: 9781426207556
- Produktnummer: 7315545
- Verlag: UK Books
- Sprache: Englisch
- Erscheinungsjahr: 2010
- Seitenangabe: 320 S.
- Ausstattung: Trade Paperback
- Masse: H17.6 cm x B10.6 cm x D2.0 cm 157 g
- Gewicht: 157
Über den Autor
Dan Buettner is a National Geographic Explorer, a writer, and the founder of Quest Network, Inc. His 2005 cover story for National Geographic magazine, Secrets of Living Longer, was a finalist for the National Magazine Award. He has appeared on CNN, David Letterman, Good Morning America, Primetime Live, and the Today Show to discuss his Blue Zone research and has delivered more than 500 keynote speeches over the last 10 years.
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