Minimalism & Hygge
2-in-1 Box Set. Discover Minimalist Ways To Declutter Your World And Bring Sanity To Your Home And Life With Danish Art Of Happiness
How The Clean Desk Policy Could Shift Your Focus And Change Your Life...Have you heard the phrase clean desk, clean mind? Well, there's much more to it - a clean desk (and not just desk) means a healthier, better life. Do you often find yourself frustrated, going through a pile of items, looking for that particular one that was just there?Have you spent ages in front of the closet, looking for the perfect thing to wear, but it seems like you have nothing?Have you impulse-bought something that was lying in the packaging for weeks?If so - you probably just have too much stuff. Or too much on your mind - or both, as those two problems usually go…
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Produktdetails
- ISBN: 978-83-956669-9-5
- EAN: 9788395666995
- Produktnummer: 34416658
- Verlag: Szymon Zaganiaczyk
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 354 S.
- Masse: H22.9 cm x B15.2 cm x D2.0 cm 544 g
- Abbildungen: Paperback
- Gewicht: 544
Über den Autor
I'm a self-help expert, a professional psychotherapist, and a mindfulness trainer with over 15 years of experience training mindfulness and meditation across Europe and the U.S. My publications include the bestseller, Overthinking: Turn Off Your Thoughts, among others. My publications are a product of the many years I have spent analyzing the mind and a wealth of knowledge I have gathered from my training and interactions from mindfulness gurus in Asia, particularly India. I'm most passionate about guiding people through the steps of finding their purpose, happiness, and helping them discover the power of meditation and use it to achieve optimal life balance and excel in self-management. The core of my competency lies in my ability to blend the depth and essence of ancient philosophies and wisdom into contemporary living to help people reach the highest levels of awakening.I believe that self-awakening is best achieved when we focus from within ourselves and make a work purposefully to gain control of our mind and thought process. However, most times, we are caught in the rush to achieve our goals that we give minimal attention to our inner self, which is a vital source of our strength to attain personal actualization and reach peak performance. My books are an epitome of compassion, taking you through thoughtful and skillfully guided processes that help you gain deep awareness and conquer anxiety, mood disorders, and set you on the course to self-healing. I find my strength in sports, yoga, and mindfulness.
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