Quitting Smoking & Vaping For Dummies
Understand your smoking or vaping habits Find quit strategies that work Change your attitude toward smoking or vaping Kick the habit for good and breathe easier Whether you're a smoker or a vaper, this trusted guidebook walks you through building your own personal quit plan. Offering information on new and effective medication treatments, cognitive behavioral therapy (CBT), and building resilience, it sets you on the path to recovery. This book breaks down the psychology of your addiction so you can identify the methods that are most useful and effective for becoming smoke free for good. Start your recovery today, and look forward to a long…
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Produktdetails
Weitere Autoren: Elliott, Charles H.
- ISBN: 978-1-119-61692-4
- EAN: 9781119616924
- Produktnummer: 33356314
- Verlag: Wiley
- Sprache: Englisch
- Erscheinungsjahr: 2019
- Seitenangabe: 368 S.
- Plattform: PDF
- Masse: 10'108 KB
Über den Autor
Charles H. Elliott, PhD and Laura L. Smith, PhD are clinical psychologists with years of experience treating people with emotional problems, including addictions. They are authors of a variety of For Dummies books including Overcoming Anxiety For Dummies and Borderline Personality Disorder For Dummies.
59 weitere Werke von Laura L. Smith:
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