Conscious Breathing
Breathwork for Health, Stress Release, and Personal Mastery
Conscious Breathing draws on more than twenty years of research and practice to present a simple yet comprehensive program that can be used every day to improve energy, mental clarity, and physical health. As the essential life-force of the body, the breath influences how we feel on every level. But many traditional breathing programs are limited by esoteric or cultlike elements. Pioneering therapist Gay Hendricks has refined the most important practices into a mainstream healing tool that can provide dramatic benefits--ranging from lowered blood pressure and pain reduction to elimination of depression and anxiety--in as little as ten minut…
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Produktdetails
- ISBN: 978-0-307-57307-0
- EAN: 9780307573070
- Produktnummer: 15739260
- Verlag: Random House Publishing Group
- Sprache: Englisch
- Erscheinungsjahr: 2010
- Seitenangabe: 208 S.
- Plattform: EPUB
- Masse: 6'258 KB
Über den Autor
Gay Hendricks, Ph.D., is the bestselling author of Conscious Loving, Conscious Breathing, At the Speed of Life, The Corporate Mystic, and The Conscious Heart. With his wife, Kathlyn, he is the co-founder of the Hendricks Institute, which hosts workshops on numerous mind-body topics.
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Lebe dein Leben, bevor es andere für dich tun
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