The Blue Zones, Second Edition
9 Lessons for Living Longer From the People Who've Lived the Longest
Bestselling author, longevity expert, and National Geographic Explorer Dan Buettner reports on health, fitness, diet, and aging, drawing on his research from extraordinarily long-lived communities--Blue Zones--around the globe. Buettner has launched a major public health initiative to transform cities based on principles from this book, an updated and expanded edition of his bestselling classic on longevity. His prescriptions for lifestyle, nutrition, outlook, and stress-coping practices will add years to your life and life to your years. The latest Blue Zone is Ikaria, Greece, where strong, sweet wine, family, and a Mediterranean diet all pl…
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Produktdetails
- ISBN: 978-1-4262-0948-2
- EAN: 9781426209482
- Produktnummer: 12479943
- Verlag: National Geographic
- Sprache: Englisch
- Erscheinungsjahr: 2012
- Seitenangabe: 336 S.
- Ausstattung: Trade Paperback
- Masse: H22.9 cm x B15.4 cm x D2.5 cm 412 g
- Gewicht: 412
Über den Autor
DAN BUETTNER is an internationally recognized researcher, explorer, and author. His company, Blue Zones®, specializes in educating people about health and well-being, based on the latest in global science, social science, and psyschological research through massive community public health initiatives. In addition to his notable presentations at the TED conference and two featured appearances on Oprah, he has been a guest on Fox and Friends, CNN and Dr.Oz. Visit Dan Buettner's website at www.bluezones.com. The author lives in Minneapolis, MN.
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