The Body Sculpting Bible for Men, Fourth Edition
The Ultimate Men's Body Sculpting and Bodybuilding Guide Featuring the Best Weight Training Workouts & Nutrition Plans Guaranteed to Gain Muscle & Burn Fat
The Body Sculpting Bible for Men contains all the original detailed exercises that made it a bestselling phenomenon, plus a thoroughly revised diet and nutrition section, including before and after workout meals; three new workouts focusing on losing body fat, toning and shaping, and bulking up; dozens of new exercises and variations, complete with all-inclusive directions and photos; and a 30-minute instructional DVD to show exactly the right form for maximum results.
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Produktdetails
Weitere Autoren: Rivera, Hugo
- ISBN: 978-1-57826-611-1
- EAN: 9781578266111
- Produktnummer: 18024059
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2016
- Seitenangabe: 560 S.
- Masse: H25.7 cm x B21.3 cm x D3.2 cm 1'091 g
- Gewicht: 1091
Über den Autor
Hugo A. Rivera is an ISSA Certified Personal Trainer, engineer and international best-selling fitness author with over 25 years of bodybuilding experience. James Villepigue is a nationally certified personal trainer and Certified Strength & Conditioning Specialist, under the National Strength & Conditioning Association (NSCA-CSCS). He has been educating and motivating people to achieve physical perfection for over 25 years.
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