Pilates for Weight Loss
The Fast, Effective Way to Change Your Body Shape for Good
Helps readers regain control of their weight, helping to burn calories, improve posture, gain greater flexibility and learn better breathing techniques.
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Produktdetails
- ISBN: 978-0-85783-013-5
- EAN: 9780857830135
- Produktnummer: 17708525
- Verlag: Octopus Publishing Group
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 160 S.
- Masse: H23.3 cm x B18.7 cm x D1.7 cm 475 g
- Auflage: New ed
- Abbildungen: colour photography throughout
- Gewicht: 475
Über den Autor
Lynne Robinson is the founder of Body Control Pilates, which is taught internationally. She has produced several successful books, among them Pilates for Weight Loss (Kyle Books) and DVDs. Lisa Bradshaw is Head of Education and Professional Development for Body Control Pilates. Nathan Gardner is General Manager of Body Control Pilates in the UK.
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