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Mark Williams

Mindfulness

An Eight-Week Plan for Finding Peace in a Frantic World

Ebook (EPUB Format)

The life-changing international bestseller reveals a set of simple yet powerful mindfulness practices that you can incorporate into daily life to help break the cycle of anxiety, stress, unhappiness, and exhaustion. Mindfulness promotes the kind of happiness and peace that gets into your bones. It seeps into everything you do and helps you meet the worst that life throws at you with new courage.Based on Mindfulness-Based Cognitive Therapy (MBCT), the book revolves around a straightforward form of mindfulness meditation which takes just a few minutes a day for the full benefits to be revealed. MBCT has been clinically proven to be at least as… Mehr

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Produktdetails

Weitere Autoren: Penman, Danny
  • ISBN: 978-1-60961-199-6
  • EAN: 9781609611996
  • Produktnummer: 27769704
  • Verlag: Potter/Ten Speed/Harmony/Rodale
  • Sprache: Englisch
  • Erscheinungsjahr: 2012
  • Seitenangabe: 288 S.
  • Plattform: EPUB
  • Masse: 1'347 KB

Über den Autor

Mark Williams is a Professor of Clinical Psychology and a Research Fellow at Oxford and a founding fellow of the Academy of Cognitive Therapy. He is the author of The Mindful Way Through Depression. He lives in England. Danny Penman, PhD, is a feature and comment writer for the UK's Daily Mail. After gaining a PhD in biochemistry, he worked for The Independent and the BBC. He lives in England.

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