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Lou Schuler

The New Rules of Lifting Supercharged

Ten All-New Muscle-Building Programs for Men and Women

Ebook (EPUB Format)

This supercharged new edition of The New Rules of Lifting features all-new workouts to build maximum muscle in both men and women. Lou Schuler and Alwyn Cosgrove's The New Rules of Lifting, The New Rules of Lifting for Women, and The New Rules of Lifting for Abs have revolutionized how people lift weights. The New Rules of Lifting Supercharged is a total reboot of the weightlifting workout book that launched the series in 2006, packing even more power on every page. Featuring ten completely new workouts for both women and men, Supercharged emphasizes four major movements that do the most to change the way your body looks, feels, and performs:… Mehr

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Produktdetails


Weitere Autoren: Cosgrove, Alwyn
  • ISBN: 978-1-101-59985-3
  • EAN: 9781101599853
  • Produktnummer: 17998582
  • Verlag: Penguin Publishing Group
  • Sprache: Englisch
  • Erscheinungsjahr: 2012
  • Seitenangabe: 368 S.
  • Plattform: EPUB
  • Masse: 16'881 KB

Über den Autor


Lou Schuler is a National Magazine Award-winning journalist, a certified strength and conditioning specialist, and the author of many top-selling fitness books. He lives in Allentown, Pennsylvania.Alwyn Cosgrove is a veteran trainer and strength coach. He co-owns Results Fitness in Newhall, California.

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