Montel Williams

Living Well

21 Days to Transform Your Life, Supercharge Your Health, and Feel Spectacular

Ebook (EPUB Format)

Montel Williams? New York Times bestselling battle plan for better living. Now in paperback! In Living Well, Montel explains the science behind his successful battle against multiple sclerosis, interviewing a global ?SWAT Team? of doctors, scientists, and researchers, and reveals the amazing effects of healthy eating and regular exercise. Most importantly, Montel shares his groundbreaking 21-Day Living Well Food and Workout Program? a hard-hitting health plan of diet changes, a step-by-step exercise plan, and the gradual addition of raw and whole foods to daily menu plans. This three-week regimen forms the cornerstone of Montel?s successful d… Mehr

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Produktdetails

Weitere Autoren: Doyle, William

ISBN: 978-1-4406-3299-0
EAN: 9781440632990
Produktnummer: 17987232
Verlag: Penguin Publishing Group
Sprache: Englisch
Erscheinungsjahr: 2008
Seitenangabe: 320 S.
Plattform: EPUB
Masse: 4'117 KB

Über den Autor

Montel Williams has established himself as a top player in the competitive daytime talk show arena since his debut in 1991. He is also a decorated former Naval intelligence officer and a renowned motivational speaker, author, actor, and philanthropist. He is the creator of The Montel Williams MS Foundation.