The Body Noble: 20 Minutes to a Hot Body with Hollywood's Coolest Trainer

Sitting in a traffic jam or in an airplane . . . working at your desk . . . staying in a hotel . . . keeping up with the house and the kids—with all the demands of life, most of us think we can't possibly find time to exercise and get healthy, much less get ourselves to a gym. Now, fitness lifestyle expert and celebrity trainer Derek Noble presents a proven, breakthrough program that works with your busy schedule to help you become sculpted, lean, and fit—without investing hours of your time each day or your hard-earned money in a gym membership or expensive home equipment. The Body Noble presents a safe, simple, fast approach to getting and maintaining a fit, sexy body in just minutes a day. Noble has worked with scores of high-performance athletes, models, and actors who have little time to work out but still have to look as if they live at the gym. Here, he reveals his groundbreaking Body Noble Method—a hip, innovative fitness lifestyle plan that offers you ingenious ways to work in his customized exercises and cardio routines anywhere, anytime! Incorporating all the important components of fitness into the program—muscle toning, stretching, cardio, nutrition, and relaxation—Noble introduces his unique focus-touch visualization technique to show you how to boost the effectiveness of any exercise. You'll see how to use simple props—from an exercise ball and resistance bands to a chair and your kitchen sink—to isolate and tone every muscle group in your body. Noble also draws upon his extensive background to teach you how to strengthen your weak points and protect yourself against injury. Whether you're at work, at home, or on the go, you'll discover how you can: Customize your workout to your specific body type Use proper exercise techniques for more effective workouts Keep lean and toned with easy moves such as the Couch Crunch, the Chair Butt Squat, and the Steering Wheel Squeeze Add cardio to your day while you're doing other things, such as watching television, shopping, or cleaning the kitchen Incorporate a 10-second Power Stretch into every routine so you can stretch your muscles immediately after working them out The Body Noble Method is as much about enhancing and enjoying your life as it is about improving your body. You'll learn how to get the proper nutrition from the right foods, stay mentally and physically centered, and find moments of relaxation in your hectic schedule. Get started today with The Body Noble and achieve results you never dreamed possible!