Power Moves
The Four Motions to Transform Your Body for Life
Transform your body with this fitness and exercise book from the author of The Greenprint and the sensational nutrition meal delivery plan The 22 Day Revolution. He's transformed some of the most famous bodies around the world. Now celebrity fitness expert Marco Borges shares his innovative secrets for lifelong health. Jay-Z, Gloria Estefan, Beyoncé, Sean Diddy Combs, Kanye West, Pharrell Williams, Gwen Stefani, and Shakira...These are just a few of the top celebrities and athletes Marco Borges has helped get fit and sculpted. And now readers can get the same results through Power Moves, four simple movements of four joints: shoulder, elbow,…
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Produktdetails
- ISBN: 978-1-101-65121-6
- EAN: 9781101651216
- Produktnummer: 18001044
- Verlag: Penguin Publishing Group
- Sprache: Englisch
- Erscheinungsjahr: 2009
- Seitenangabe: 272 S.
- Plattform: EPUB
- Masse: 8'816 KB
Über den Autor
Marco Borges is an exercise physiologist, founder of 22 Days Nutrition, New York Times bestselling author, and plant-based living advocate. Passionate about guiding people to develop healthier lifestyles, he has spent more than 20 years as a lifestyle coach and touring the world empowering others with tools for ultimate wellness. The author of The 22-Day Revolution, The 22-Day Revolution Cookbook, Power Moves, and The Greenprint, he lives in Miami with his wife, their three sons and daughter.
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