The Cruise Control Diet

Activate your weight-loss autopilot-use the power of simple intermittent fasting to lose the pounds and keep them off, from Hollywood trainer and #1 New York Times bestselling author Jorge Cruise. Timing is everything when it comes to losing weight. Or, as celebrity trainer Jorge Cruise explains: When we eat is as important as what we eat. Building on the scientifically proven but hard-to-sustain day-on, day-off technique known as intermittent fasting, Cruise has developed a revolutionary masterplan that simplifies your calendar and eliminates between-meal hunger. He divides every day into two easy-to-remember nutritional zones: a 16-hour evening and overnight burn zone (semi-fasting) followed by an 8-hour boost zone (eating). Ingeniously, his plan also includes bumper foods that can be consumed in either zone-around the clock-to keep you satiated and burning fat throughout. You'll never be hungry if you don't really ever have to fully fast! Backed by the very latest research and client-tested for optimal results, The Cruise Control Diet unlocks the key to dramatic results with • recipes for deliciously unexpected boost zone foods, such as Portobello Mini Pizzas, Zoodle Spaghetti & Meatballs, Sheet Pan Salmon & Asparagus, and even Almond Butter Cookies • high-fat, no-sugar burn-zone recipes for craving-quenching foods like Double Chocolate Fudge Mousse and Vanilla Chai Tea Latte • weekly menus and handy grocery lists to take the guess work out of the equation • candid testimonials from Cruise's clients and test-panel participants • an optional burn-zone exercise program with instructional photos With The Cruise Control Diet you'll automate your diet and finally conquer weight loss forever!Featuring a foreword by Brooke Burke and an introduction by Jason Fung, M.D.Praise for Jorge CruiseJorge gets it right. His recipes make eating smart easy. I recommend them highly.-Andrew Weil, M.D., #1 New York Times bestselling author of Why Our Health Matters Jorge knows how to make weight loss simple and easy without feeling hungry.-Tyra Banks, model, actress, CEO, and New York Times bestselling author Recipes from my friend Jorge Cruise-where healthy food meets great flavor.-Emeril Lagasse, chef, restaurateur, and New York Times bestselling author