The One Diet in a Nutshell

A modernized and essential version of the paleo / primal diet combined with cutting edge psychological tools to drive your weight loss success. The ONE Diet - In A Nutshell is The Slimmed Down Version of The ONE Diet adapted for those who only need the essence of how to lose weight rapidly right now. Powerful and succinct, enabling you to absorb the essential information whilst empowering you to implement change in your nutritional habits. The One Diet - In A Nutshell is a must read if you are serious about weight loss and simply lack the time to trawl through pages and pages of research. To succeed, you need knowledge that helps you to understand why some foods cause weight gain in spite of being promoted as healthy. You need to know the type of mindset and expectations that lead to success. The ONE Diet - In A Nutshell delivers all you need to achieve your ideal weight and shape in 130 pages. Praise for The ONE Diet Finally a way of eating that encourages reliable weight loss, while promoting optimum health and there's solid science to back up its claims. This book explains simply but clearly just where we having been going wrong in our eating habits. It exposes why metabolic syndrome is prolific and just how it can be overcome. I have followed the guidelines within the book and while I have lost 7 kilos over the last 2 months, more importantly, I have never felt so good whilst 'dieting'. I actually have to say that the process has been an absolute pleasure and a far cry from the struggles that accompanied my attempts on the conventional low fat diets we have been duped into trusting. I am never hungry and have so much energy, especially in the afternoons when I used to feel sluggish a couple of hours after lunch. My sleep has also improved as has the condition of my skin, hair and nails. These changes were evident within about 2 weeks of commencing the 'diet'. I actually don't like to refer to this as a diet as once I reach my goal weight (in the not too distant future), I will NOT be returning to my old habits, which ironically were deemed 'healthy' by conventional standards. No sir, I am experiencing what REAL health should feel like and quite simply it is from eating REAL food. Funny that! Ultimately, we cannot argue with nature and I am done trying. Jennifer Hodge