The Complete CBT Guide for Depression and Low Mood
A comprehensive self-help guide for people with depression and low mood that also offers invaluable advice for families and other supporters
Overcoming app now available.Depression and low mood affect a significant portion of the general public. Sadly, those with depression often experience other problems such as low self-esteem, relationship problems and sleeping problems. Cognitive Behavioural Therapy (CBT) is an extremely effective treatment for depression and low mood and is used widely in the NHS. The companion book to the popular Complete CBT Guide for Anxiety, this practical self-help book contains essential information about the nature of depression and covers a range of topics including insomnia, relationships, bipolar disorder and postnatal depression. It also provides…
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Produktdetails
Weitere Autoren: Westbrook, David
- ISBN: 978-1-78033-881-1
- EAN: 9781780338811
- Produktnummer: 23096923
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2015
- Seitenangabe: 624 S.
- Plattform: EPUB
- Masse: 4'092 KB
- Abbildungen: no plate section
Über den Autor
Lee Brosan and David Westbrook
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