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Kim Jones

222 Ways to Trick Yourself to Sleep

Scientifically Supported Ways to Fall Asleep and Stay Asleep

Ebook (EPUB Format)

'Wide ranging, backed by science and research, informative and easy to understand, this is a great book for the sleep-deprived' Lisa Artis, The Sleep CouncilWhen was the last time you had a proper night's sleep?In today's fast-paced, non-stop world, research by the UK's Sleep Council has found that almost a third of us don't get enough sleep most nights. Insomnia can wreak havoc on everyday life - leaving us feeling exhausted, irritable and unwell. Lack of sleep has also been linked to a whole host of long-term chronic conditions including Type 2 diabetes, heart disease, stroke, high blood pressure, obesity and depression.But don't despair -… Mehr

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Produktdetails

  • ISBN: 978-0-349-42179-7
  • EAN: 9780349421797
  • Produktnummer: 29191560
  • Verlag: Little, Brown Book Group
  • Sprache: Englisch
  • Erscheinungsjahr: 2019
  • Seitenangabe: 240 S.
  • Plattform: EPUB
  • Masse: 4'275 KB
  • Abbildungen: Black and white illustrations

Über den Autor

Kim Jones

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