Fumio Sasaki

Hello, Habits - A Minimalist`s Guide to a Better Life

Buch

Fumio Sasaki changed his life when he became a minimalist. But before minimalism could really stick, he had to make it a habit. All of us live our lives based on the habits we've formed, from when we get up in the morning to what we eat and drink to how likely we are to actually make it to the gym. In Hello, Habits, Sasaki explains how we can acquire the new habits that we want-and get rid of the ones that don't do us any good.Drawing on leading theories and tips about the science of habit formation from cognitive psychology, neuroscience, and sociology, along with examples from popular culture and tried-and-tested techniques from his own lif… Mehr

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Produktdetails

ISBN: 978-1-324-00558-2
EAN: 9781324005582
Produktnummer: 34137313
Verlag: Lingenbrink Georg
Sprache: Englisch
Erscheinungsjahr: 2021
Seitenangabe: 304 S.
Masse: 666 g
Gewicht: 666

Über den Autor

Fumio Sasaki is a Japanese author, editor, and minimalist. He is the former coeditor in chief of Japan's Wani Books, and cofounder of the website Minimal & ism. He currently lives in the Philippines.