Carol Krucoff

Yoga Sparks

108 Easy Practices for Stress Relief in a Minute or Less

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Produktdetails

ISBN: 978-1-60882-700-8
EAN: 9781608827008
Produktnummer: 22367462
Verlag: New Harbinger Publications
Sprache: Englisch
Erscheinungsjahr: 2013
Seitenangabe: 224 S.
Masse: H17.5 cm x B13.0 cm x D1.8 cm 250 g
Gewicht: 250
Sonstiges: General (US: Trade)

Über den Autor

Carol Krucoff, E-RYT, is a yoga therapist, fitness expert, and award-winning journalist. She creates individualized yoga programs for people with health challenges at Duke Integrative Medicine in Durham, North Carolina, where she also codirects the Therapeutic Yoga for Seniors teacher training. A frequent contributor to Yoga Journal, Krucoff served as founding editor of the health section of the Washington Post, where her syndicated column, Bodyworks, appeared for twelve years. She has written for numerous national publications, including the New York Times and Reader's Digest, and is author of the book Healing Yoga for Neck and Shoulder Pain. Krucoff is creator of the home practice CD Healing Moves Yoga and cocreator of the DVD Relax into Yoga for Seniors. Certified as a personal trainer by the American Council on Exercise, she also has earned a second-degree black belt in karate and sits on the peer review board for the International Journal of Yoga Therapy. Krucoff has practiced yoga for more than thirty years.