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Arnold Schwarzenegger

Arnold's Bodybuilding for Men

Buch

The complete program for building and maintaining a well-conditioned, excellently proportioned body -- for a lifetime of fitness and health.In Arnold's Bodybuilding for Men, legendary athlete Arnold Schwarzenegger shows you how to achieve the best physical condition of your life. For every man, at every age, Arnold outlines a step-by-step program of excercise, skillfully combining weight training and aerobic conditioning. The result -- total cardiovascular and muscular fitness.Arnold's program of exercise features stretching, warm-up and warm-down routines, and three series of exercises, each more ambitious than the last, all calculated to he… Mehr

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Produktdetails


  • ISBN: 978-0-671-53163-8
  • EAN: 9780671531638
  • Produktnummer: 19342341
  • Verlag: Simon & Schuster N.Y.
  • Sprache: Englisch
  • Erscheinungsjahr: 1984
  • Seitenangabe: 240 S.
  • Ausstattung: Trade Paperback
  • Masse: H27.6 cm x B21.8 cm x D2.2 cm 562 g
  • Gewicht: 562

Über den Autor


Arnold Schwarzenegger served as governor of California from 2003 to 2011. Before that, he had a long career, starring in such films as the Terminator series; Stay Hungry; Twins; Predator; and Junior. His first book, Arnold: The Education of a Bodybuilder, was a bestseller when published in 1977 and, along with his Encyclopedia of Modern Bodybuilding, has never been out of print since.

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