Harley Pasternak

The 5-Factor Diet

Buch

Having helped shaped some of today's hottest bodies, one of America's most sought-after diet and fitness experts, Harley Pasternak, here shares his revolutionary five-week program that will help you lose weight and get fit without feeling hungry or deprived. One of the easiest programs to follow, the 5-Factor Diet incorporates - 5 meals a day with 5 core ingredients in each recipe- 5-minute meal prep for more than 100 recipes- 5 short workouts a week Complete with delicious and quick meal ideas, easy-to-follow shopping lists, and detailed workout photos and instructions, The 5-Factor Diet is the key to your health and happiness!

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Produktdetails

Weitere Autoren: Murphy, Myatt

ISBN: 978-0-345-51349-6
EAN: 9780345513496
Produktnummer: 4517708
Verlag: Random House N.Y.
Sprache: Englisch
Erscheinungsjahr: 2009
Seitenangabe: 256 S.

Über den Autor

Harley Pasternak, M.Sc., has appeared on The Oprah Winfrey Show, The Tyra Banks Show, Access Hollywood, Extra, VH1, E!, and many times on the Today show. He holds a Masters of Science in exercise physiology and nutritional sciences and an honors degree in kinesiology. He is also certified by the American College of Sports Medicine and the Canadian Society of Exercise Physiology. He lives in Los Angeles, California.Myatt Murphy is a writer and ghostwriter for both books and magazines. He lives in Easton, Pennsylvania.