Healthiest You Ever
365 Ways to Lose Weight, Build Strength, Boost Your BMI, Lower Your Blood Pressure, Increase Your Stamina, Improve Your Cholesterol Levels, and Energize from Head to Toe!
Good health means making good choices every day. This title helps readers get fit and happy, one choice at a time. With daily advice, tricks, and tactics for various aspects of health, it offers the readers the advice they need to make this the year that they truly do get healthier.
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Produktdetails
Weitere Autoren: Khaleghi, Murdoc / Reynolds, Susan / Aved, Brett
- ISBN: 978-1-4405-3004-3
- EAN: 9781440530043
- Produktnummer: 11378026
- Verlag: Simon & Schuster N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 384 S.
- Ausstattung: Trade Paperback
- Masse: H21.4 cm x B14.0 cm x D2.5 cm 440 g
- Gewicht: 440
Über den Autor
Meera Lester, an internationally published author, has written more than two dozen books, including Sacred Travels, The Everything Law of Attraction, The Secret Power of You, My Pocket Meditations, and Rituals for Life. After spending time in India in her early twenties, she has been a lifelong practitioner of hatha yoga, Dhyan meditation, and Kundalini Maha Yoga.Murdoc Khaleghi, MD is a physician, researcher, and author. Dr. Khaleghi has earned numerous research fellowships from institutions such as the American Heart Association, the National Institute of Health, the Howard Hughes Medical Institute, and Stein Institute for Research on Aging. He lives in Westfield, Massachusetts.
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