Living Beyond Your Pain
Using Acceptance & Commitment Therapy to Ease Chronic Pain
A rich and rewarding life is possible for those of us who live with chronic pain. Based on acceptance and commitment therapy (ACT), one of the most promising and fastest growing psychotherapies being practiced today, this book breaks with conventional notions of pain management. These 'feel good' approaches-including the use of pain-killing medication-all work to prevent painful sensations. The ACT approach, however, begins with the assumption that pain is a normal part of living that teaches us a lot about the state of our bodies and minds. Attempts to avoid it often cause more harm than good. By accepting and learning to live with pain, you…
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Produktdetails
- ISBN: 978-1-57224-409-2
- EAN: 9781572244092
- Produktnummer: 1868579
- Verlag: Little, Brown and Company
- Sprache: Englisch
- Erscheinungsjahr: 2006
- Masse: H28.0 cm x B21.8 cm x D1.5 cm 453 g
- Auflage: 12. Dr. 2019
- Gewicht: 453
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