The Men's Health Big Book of 15-Minute Workouts
A Leaner, Stronger Body--in 15 Minutes a Day!
Men love shortcuts. If there's a way to accomplish a job quicker and more efficiently, they're all for it. That goes for work and working out. Now, new research shows that as little as 15 minutes of resistance training is just as effective in spiking a man's metabolism--his fat-burning furnace--as a workout lasting more than twice as long. 416 pp. 60,000 print.
CHF 31.90
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
V113:
Lieferbar in ca. 20-45 Arbeitstagen
Produktdetails
Weitere Autoren: Editors of Men's Health Magazi
- ISBN: 978-1-60961-735-6
- EAN: 9781609617356
- Produktnummer: 11188859
- Verlag: Random House N.Y.
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 416 S.
- Abbildungen: Farb. Abb.
Über den Autor
SELENE YEAGER is a top-selling author, certified personal trainer, and all-American Ironman triathlete. She lives in Lehigh Valley, PA.
31 weitere Werke von Selene Yeager:
Das Men's Health 15-Minuten-Workout-Buch - die Pocketausgabe
A Leaner, Stronger Body--in 15 Minutes a Day!
A Leaner, Stronger Body--in 15 Minutes a Day!
Ebook (EPUB Format)
CHF 12.00
The Men's Health Big Book of 15-Minute Workouts
A Leaner, Stronger Body--in 15 Minutes a Day!
A Leaner, Stronger Body--in 15 Minutes a Day!
Ebook (EPUB Format)
CHF 14.80
Das Women's Health 15-Minuten-Workout-Buch
A Leaner, Stronger Body--in 15 Minutes a Day!
A Leaner, Stronger Body--in 15 Minutes a Day!
Ebook (EPUB Format)
CHF 9.00
The Bicycling Big Book of Cycling for Women
A Leaner, Stronger Body--in 15 Minutes a Day!
A Leaner, Stronger Body--in 15 Minutes a Day!
Ebook (EPUB Format)
CHF 22.55
Das Men's Health 15-Minuten-Workout-Buch
A Leaner, Stronger Body--in 15 Minutes a Day!
A Leaner, Stronger Body--in 15 Minutes a Day!
Ebook (PDF Format)
CHF 11.00
Move a Little, Lose a Lot
A Leaner, Stronger Body--in 15 Minutes a Day!
A Leaner, Stronger Body--in 15 Minutes a Day!
Ebook (EPUB Format)
CHF 14.80
Every Woman's Guide to Cycling
A Leaner, Stronger Body--in 15 Minutes a Day!
A Leaner, Stronger Body--in 15 Minutes a Day!
Ebook (EPUB Format)
CHF 13.55
The Doctors Book of Food Remedies
A Leaner, Stronger Body--in 15 Minutes a Day!
A Leaner, Stronger Body--in 15 Minutes a Day!
Ebook (EPUB Format)
CHF 13.55
The Women's Health Big Book of 15-Minute Workouts
A Leaner, Stronger Body--in 15 Minutes a Day!
A Leaner, Stronger Body--in 15 Minutes a Day!
Ebook (EPUB Format)
CHF 21.25
Bewertungen
Anmelden