Holistic Wellness: Ancient and Modern Health Practices to Revitalize Your Mind, Body, and Spirit
Enrich your life with empowering insights and tools for holistic wellnessNo matter where you are in your wellness journey, it's important to take special care of every part of your being. Holistic Wellness teaches you how to build a comprehensive self-care routine that will nurture your emotional, physical, mental, and spiritual self so you can truly thrive.Cultivate sustainable, lifelong wellness practices with support, guidance, and exercises for fostering overall health and well-being. Take a deep dive into the three key areas of holistic wellness-mind, body, and spirit-exploring how you can flourish by practicing self-inquiry and self-car…
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Produktdetails
- ISBN: 978-1-64739-956-6
- EAN: 9781647399566
- Produktnummer: 35292725
- Verlag: Rockridge Pr
- Sprache: Englisch
- Erscheinungsjahr: 2020
- Seitenangabe: 156 S.
- Masse: H23.5 cm x B19.1 cm x D1.1 cm 376 g
- Gewicht: 376
Über den Autor
SARAH BAKER is an internationally accredited meditation teacher and holistic health and mindset coach. She is the founder of SenseSanctuary.com, a virtual meditation and wellness studio and holistic health boutique, and BalancedBabe.com, an online platform with more than 800 articles, recipes, and homeopathic remedies. Learn more at SarahNicoleBaker.com.
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