The Complete Guide to Sports Training
The Complete Guide to Sports Training is the definitivepractical resource for anyone wishing to improve their performance andfor coaches looking to get the best out of their athletes. Itdemystifies sports science and provides athletes and coaches with thebasic building blocks they need to maximise performance. Starting withthe basics and progressing to the specific elements all athletes need -speed, endurance and power - this invaluable handbook explains thetheory in simple, easy-to-understand terms before discussing the mosteffective training methods and techniques, as well as giving guidanceon developing a training plan, sports psychology a…
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Produktdetails
- ISBN: 978-1-4081-0937-3
- EAN: 9781408109373
- Produktnummer: 17006045
- Verlag: Bloomsbury UK
- Sprache: Englisch
- Erscheinungsjahr: 2013
- Seitenangabe: 240 S.
- Plattform: PDF
- Masse: 190'152 KB
- Abbildungen: clr photos, illustrations
Über den Autor
Fitness expert John Shepherd is Editor of Outdoor Fitness magazine and the author of a number of fitness books including The Complete Guide to Sports Training and Strength Training for Runners. He is also a former international athlete and coach.
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