Colin A. Espie

Overcoming Insomnia and Sleep Problems

A self-help guide using cognitive behavioural techniques

Buch

Cognitive behavioural therapy principles to get a good night's sleep. It teaches how to relax, develop good routines and deal with specialist problems such as jet lag and sleepwalking.

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Produktdetails

ISBN: 978-1-84529-070-2
EAN: 9781845290702
Produktnummer: 1865500
Verlag: Little, Brown Book Group
Sprache: Englisch
Erscheinungsjahr: 2006
Seitenangabe: 256 S.
Masse: H14.3 cm x B13.1 cm x D1.8 cm 210 g
Gewicht: 210
Sonstiges: General (US: Trade)

Über den Autor

Colin A. Espie PhD, DSc is Professor of Sleep Medicine in the Nuffield Department of Clinical Neuroscience and a Fellow of Somerville College, University of Oxford. He is Research Director of the Experimental and Clinical Sleep Medicine program within the Sleep & Circadian Neuroscience Institute, and Clinical Director of the Oxford Online Program in Sleep Medicine. Dr Espie has authored/co-authored over 200 publications and books, particularly on CBT, and is co-founder of Big Health (Sleepio) which develops digital interventions for insomnia.