Freedom from Self-Harm: Overcoming Self-Injury with Skills from Dbt and Other Treatments
Self-injury can be as addictive as any drug, and the secrecy and shame many sufferers feel about this behavior can keep them feeling trapped. But if you're ready to replace self-harm with a set of healthy coping skills, this compassionate and practical book can help. This complete guide to stopping self-injury gives you the facts about self-harm, corrects common myths about this behavior, and provides self-soothing techniques you can begin using right away for regulating difficult or overwhelming emotions. Freedom from Self-Harm also includes self-assessment worksheets, guidance for seeking professional help, and information about the most ef…
Mehr
CHF 29.90
Preise inkl. MwSt. und Versandkosten (Portofrei ab CHF 40.00)
V105:
Folgt in ca. 15 Arbeitstagen
Produktdetails
Weitere Autoren: Gratz, Kim L. / Walsh, Barent (Solist)
- ISBN: 978-1-57224-616-4
- EAN: 9781572246164
- Produktnummer: 4162259
- Verlag: New Harbinger Pubn
- Sprache: Englisch
- Erscheinungsjahr: 2009
- Seitenangabe: 260 S.
- Masse: H22.4 cm x B15.2 cm x D1.8 cm 386 g
- Gewicht: 386
19 weitere Werke von Alexander L. Chapman:
Bewertungen
Anmelden