Change Your Brain, Change Your Body
Use your brain to get the body you have always wanted
The key to a better body is a healthy brain. CHANGE YOUR BRAIN, CHANGE YOUR BODY shows you how to take the very best care of your brain. With fifteen practical, easy-to-implement solutions involving nutritious foods, natural supplements and vitamins, positive-thinking habits, and, when necessary, highly targeted medications, Dr. Amen shows you how to: * Reach and maintain your ideal weight * Soothe and smooth your skin at any age * Reduce the stress that can impair your immune system * Sharpen your memory* Increase willpower and eliminate cravings * Enhance sexual desire and performance* Lower your blood pressure without medication * Avoid de…
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Produktdetails
- ISBN: 978-0-7481-2404-6
- EAN: 9780748124046
- Produktnummer: 24534583
- Verlag: Little, Brown Book Group
- Sprache: Englisch
- Erscheinungsjahr: 2011
- Seitenangabe: 288 S.
- Plattform: EPUB
- Masse: 1'108 KB
- Abbildungen: Integrated: 30, b&w photos
Über den Autor
Dr Daniel G. Amen
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