The Supermum Myth
Become a happier mum by overcoming anxiety, ditching guilt and embracing imperfection using CBT and mindfulness techniques
Stop feeling like a failure, and start enjoying motherhood-Addresses the idea of 'Supermum', showing how unhelpful it is to try and reach unrealistic perfectionDeals with negative emotions many mums feel: anxiety, self-doubt, guilt, and teaches them to change their thinking methodsUses proven techniques such as CBT, mindfulness and narrative therapies to empower mums to change their mindset and feel happierTeaches mums to focus on THEIR strengths and stop comparing themselves to others -Empowers mums to stop feeling like they're not good enough, as they strive to be 'Supermum' - and start having confidence in their parenting. Uses CBT, mindfu…
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Produktdetails
Weitere Autoren: Andrew, Rachel
- ISBN: 978-1-910336-35-9
- EAN: 9781910336359
- Produktnummer: 34110475
- Verlag: Hodder & Stoughton
- Sprache: Englisch
- Erscheinungsjahr: 2017
- Seitenangabe: 240 S.
- Plattform: EPUB
- Masse: 2'280 KB
Über den Autor
Anya Hayes-Dr Rachel Andrew
11 weitere Werke von Anya Hayes:
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